Source: https://www.recipetineats.com/chicken-curry/ Ingredients: 1.5 tbsp oil (vegetable, canola)▢2 garlic cloves , minced▢2 tsp ginger , grated▢1/2 onion , finely chopped▢500g / 1lb chicken thighs, sliced (Note 1)▢2.5 tbsp curry powder (Note 2)▢270 ml / 1.25 cups coconut milk , full fat (9 oz) (Note 3)▢1.5 cups (375 ml) chicken stock low sodium▢1/2 tsp salt▢3/4 cup frozen peas▢1/4 cup coriander / cilantro leaves...

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Meal 1(930am): 2 small sausage, 2 poached eggs, 2 pcs of bacon (boss treat)Meal 2(12pm): 2 herbal chicken wings, 1 large portion of cauliflower steamed, few grams of mixed nutsMeal 3 (4.30pm) 1 avocado. 1 coconut chia seeds. Half a chicken breast (air fried)Water. 1L (7am) 1L (9am) 1L (12pm) 0.5L (rest of the day)  warm day to...

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 Source: https://healthyrecipesblogs.com/gluten-free-waffles/Ingredients 3 large eggs1 tablespoon vanilla extract (yes, a full tablespoon, not a typo!)½ teaspoon stevia glycerite (equals 2 tablespoons sugar)*½ cup whole milk2 cups blanched finely ground almond flour (8 oz)**¼ teaspoon Diamond Crystal kosher salt1 teaspoon baking soda2 tablespoons melted unsalted butter for the waffle makerInstructions: Plug...

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Source: https://www.barbarabakes.com/ice-cream-waffle-bowl-recipe/Ingredients:2 whole eggs 2 egg whites 1/2 teaspoon salt 2/3 cup granulated sugar 1 1/4 cup all purpose flour 4 tablespoons butter, melted and cooled slightly 2 teaspoons vanilla extractInstructions: Preheat your waffle cone maker according to manufacturer's instructions.In a mixing bowl, mix together egg, egg white and salt...

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 Source: https://www.myketokitchen.com/keto-recipes/keto-baked-egg-custard/\Ingredients: 3 large Eggs2 ounces of Natvia (or Swerve to taste)2 teaspoons of Vanilla Essence1 cup of Heavy Cream1 cup of Unsweetened Almond Milk½ teaspoon of Nutmeg, groundInstructions: 1. Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside.2. Place the eggs and sweetener in a large bowl and whisk together for...

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 Source: https://www.allrecipes.com/recipe/234837/egg-custard/Ingredients:2 cups milk2 eggs, beaten½ cup white sugar1 pinch salt1 dash vanilla extract1 pinch ground nutmeg (Optional)Directions:Step 1: Preheat oven to 325 degrees F (165 degrees C).Step 2: Whisk milk, eggs, sugar, salt, and vanilla together in a bowl until completely combined. Pour egg mixture into 6 custard cups; sprinkle tops with nutmeg. Place cups...

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 Source: https://www.sweetashoney.co/flaxseed-wraps-keto-vegan-gluten-free/Ingredients: 165 g Flaxseed or 1 1/2 cup flaxseed meal240 ml Water boiled½ teaspoon SaltSPICES - OPTIONAL BUT DELICIOUS¼ teaspoon Turmeric¼ teaspoon Ground Ginger¼ teaspoon Garlic Powder¼ teaspoon Onion FlakesInstructions: In a blender, add the flaxseed, blend at high speed until it forms a ground/meal. You can also use a flaxseed meal...

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 Low Carb Bak Kwa Source: https://nomnomprincess.com/2018/02/12/low-carb-bak-kwa/Servings: 18 piecesTime: 1 hourPrintIngredients1 kg pork (I usually get this at the butcher’s and ask for more fatty meat and only minced once)1 cup sweetener (I used Monkfruit sweetener)2 tbsp dark soy sauce2 tbsp Chinese wine (hwa tiao chiew)2 tsp sesame oil2 tsp fish sauce1/2 tsp five spice powder1/2 tsp ground white pepperInstructions:Mix...

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 We started a keto diet. According to Wikipedia, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine mainly to treat hard-to-control spilepsy in children. More importantly, the diet forces the body to burn fats rather than carbohydrates (because we are not eating much carbohydrates). The reason we started on this diet is because we want to lose weight and belly fat and...

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 Source: Heavenly Fan: https://www.youtube.com/watch?v=vJU_5DNYiqgINGREDIENTS -------------------- Almond fries: 100g ground almonds (you can use finer almond flour but the texture will be denser and crunchier) 3 tsp xanthan gum (or konjac powder if you have it!) 6 tbsp hot water Coconut flour fries: 50g coconut flour 3 tsp xanthan gum (or konjac powder) 7-8 tbsps hot water DIRECTIONS ------------------- 1. Place ground...

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