Meal 1(930am): 2 small sausage, 2 poached eggs, 2 pcs of bacon (boss treat)Meal 2(12pm): 2 herbal chicken wings, 1 large portion of cauliflower steamed, few grams of mixed nutsMeal 3 (4.30pm) 1 avocado. 1 coconut chia seeds. Half a chicken breast (air fried)Water. 1L (7am) 1L (9am) 1L (12pm) 0.5L (rest of the day) warm day to...
