Source: 4 Ingredients KETO by Kim McCasker
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What is KETO:
Source: 4 Ingredients KETO by Mum McCasker
A KETOGENIC DIET is a strict regime of High Fat Low Carb (HFLC) that turns your body into a state KETOSIS. Ketosis is where you burn fat instead of carbohydrates for energy. Successfully following a Keto-diet convinces our bodies to act metabolically as if it was starving even as we take in enough calories and nutrition to remain healthy. A properly formulated ketogenic...
