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Sunday, January 24, 2021

The Keto Diet

 We started a keto diet. 



According to Wikipedia, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine mainly to treat hard-to-control spilepsy in children. 

More importantly, the diet forces the body to burn fats rather than carbohydrates (because we are not eating much carbohydrates). 

The reason we started on this diet is because we want to lose weight and belly fat and have a healthier diet. We have read so much unhealthy about the current food that is available in the market, even about sugar and oil. 




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