Serves 2
VEGETARIAN STUFFED PEPPERS
INGREDIENTS
- 2 red peppers
- ½ a cup of basmati rice
- sprinkle of Cajun spice
- pinch of turmeric
- small red onion
- bunch of fresh parsley
- handful of black, pitted olives
- few sun-blushed tomatoes
- ½ ball of mozzarella
- plenty of crisp mixed salad leaves
RECIPE
preheat the oven to 180°C and bring a pan of salted water to the boil.
slice the peppers in half from stalk to base and scoop our the seeds carefully without breaking through the bottom of the pepper.
place the peppers onto a baking tray, drizzle with olive oil, salt and pepper, then bake for 10 minutes.
dump the rice into the boiling water with the Cajun spice and turmeric then simmer gently for 10 minutes whilst the peppers cook.
peel and dice the red onion and roughly chop the fresh parsley.
hack up the olives, sun-blushed tomatoes and half of the mozzarella into small pieces and mix in a bowl with the onion and parsley.
drain the rice when cooked and plump and stir into the bowl of prepared ingredients.
spoon the rice mixture into the soften pepper halves and top with a slice of the remaining mozzarella ball.
return to the oven for another 5 minutes, then serve hot with plenty of crisp salad on the side or cold the next day as packed lunch item.
slice the peppers in half from stalk to base and scoop our the seeds carefully without breaking through the bottom of the pepper.
place the peppers onto a baking tray, drizzle with olive oil, salt and pepper, then bake for 10 minutes.
dump the rice into the boiling water with the Cajun spice and turmeric then simmer gently for 10 minutes whilst the peppers cook.
peel and dice the red onion and roughly chop the fresh parsley.
hack up the olives, sun-blushed tomatoes and half of the mozzarella into small pieces and mix in a bowl with the onion and parsley.
drain the rice when cooked and plump and stir into the bowl of prepared ingredients.
spoon the rice mixture into the soften pepper halves and top with a slice of the remaining mozzarella ball.
return to the oven for another 5 minutes, then serve hot with plenty of crisp salad on the side or cold the next day as packed lunch item.
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